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Oh well, back to the drawing board!
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62 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1027 kcal
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Grasa: 51,30g | Prot: 70,20g | Carbh: 47,80g.
Desayuno: Vitasoy Oat Milk Unsweetened, Boiled Egg, Black Tea. Almuerzo: Coles Kale Coleslaw, Simsons Pantry Low Carb Keto Wraps, Pilpel Taramosalata, Tassal Tasmanian Smoked Salmon, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Vitasoy Oat Milk Unsweetened, Black Tea. Cena: Campbell's Chicken Bone Broth, Kikkoman Gluten Free Soy Sauce, Massel Chicken Stock, Parsnips, Leeks, Kale, Ginger, Celery, Carrots, Red Sweet Pepper, Green Cabbage, Miso (Fermented Soybean Paste), Stewed Chicken Thigh. Pasa Bocas / Otros: BSC High Protein Bar Low Carb Rocky Road, Vitasoy Oat Milk Unsweetened, Black Tea. más...
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Ganando 0,4 kg a la Semana
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