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I was hoping to hit my goal on my birthday, 10 days ago. It took an extra 10 days, but WooHoo - hit it today! It's been a long 9 months, now it's time for maintenance. Everyone have a great Thursday!
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59,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 51,31g | Prot: 42,20g | Carbh: 155,98g.
Desayuno: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Almuerzo: Del Monte Cut Green Beans, Kraft Easy Mac Cups - Original, Gorton's Crunchy Golden Fish Sticks, Pepsi Pepsi (Can). Cena: Hormel Meatloaf with Tomato Sauce, Kraft Miracle Whip Dressing, Hormel Black Label Bacon Original, Sargento Ultra Thin Swiss Cheese, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Pasa Bocas / Otros: Publix Oatmeal Raisin Cookies, Bananas. más...
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1579 kcal
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Ejercicio:
Durmiendo - 7 horas y 30 minutos, Bolos - 45 minutos, Descansando - 15 horas y 45 minutos. más...
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Perdiendo 1,1 kg a la Semana
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