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Stopping in only long enough for the weigh in. Sigh, life will settle down soon, right?
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72,8 kg
Disminuído hasta ahora: 26,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2047 kcal
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Grasa: 52,28g | Prot: 62,51g | Carbh: 350,76g.
Desayuno: Zurvita Zeal For Life, Honey, Egg, Unsalted Butter Stick, Mission Flour Tortillas (Fajita Size), Tillamook Pepper Jack Cheese Sliced. Almuerzo: Green Peppers, Peach, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers, Rocky the Range Chicken Breaded Chicken Breast Tenders. Cena: Pear Custard Bars, Raspberries, Zucchini, Bob's Red Mill Flaxseed Meal, Honey, Peach, Plums, Banana, Brown Cow Strawberry Nonfat Yogurt. Pasa Bocas / Otros: Shortcake Biscuit with Fruit, Dr. Pepper Dr. Pepper (12 oz), Ritz Crackers - Fresh Stack, Chobani Nonfat Blueberry Greek Yogurt. más...
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2483 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 3 horas, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
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peso estable
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