|
I took a break for a month due to turning 50 and celebrating so i only gained a few pounds and it could have been worse. BUT i am BACK and trying to get the rest off and get to my first goal of 155 pounds. here we go again!!!
|
74,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
690 kcal
|
Grasa: 14,50g | Prot: 48,10g | Carbh: 104,70g.
Desayuno: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal. Almuerzo: Kale, Stewed Tomatoes, Turkey Breast Meat. Pasa Bocas / Otros: Baby Food Jarred Oatmeal with Applesauce and Bananas, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. más...
|
Ganando 0,1 kg a la Semana
|