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Well I still had a slight drop even with the overeating and lack of exercise. I guess there is something to the low-carb lifestyle.
This morning is the core fitness class. It's going to be tough but I need to keep a positive attitude that I can make it through.
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123,9 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 33,2 kg.
Dieta seguida: Bien.
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2243 kcal
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Grasa: 167,87g | Prot: 143,61g | Carbh: 35,38g.
Desayuno: Odom's Tennessee Pride Mild Sausage Patties, Egg, Butter (Salted), Great Value Fancy Sharp Cheddar Cheese Shredded. Almuerzo: Hoffman's Super Sharp Cheddar Cheese, Great Value Caesar Dressing, Marketside Baby Greens Salad, Cucumber (with Peel). Cena: Great Value White American Cheese, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Boar's Head Sandwich Style Pepperoni, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Baked or Broiled Cod, Fisher Pecan Halves. más...
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3296 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Descansando - 14 horas y 18 minutos, Durmiendo - 9 horas y 12 minutos. más...
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Perdiendo 0,1 kg a la Semana
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