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Another loss. I only ate about 1500 calories yesterday. I did wake up starving this morning, so I am going to try to balance with about 1600/day. Tonight is my cheat meal, my friend is coming over and making us beef stroganoff.
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67,0 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 6,2 kg.
Dieta seguida: 100%.
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272 kcal
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Grasa: 1,44g | Prot: 19,52g | Carbh: 48,14g.
Desayuno: pineapple, strawberry, banana, Shakeology - Chocolate. más...
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Perdiendo 1,3 kg a la Semana
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