|
Overall had a decent loss for the week. Only 2 more pounds to my mini goal for the month.
Nice weather this morning, mild temps and no clouds. Did my run/walk outdoors. Started with a mile run and then went into intervals. Pretty tiring as I try to get back into shape. Next week I try to increase my initial run and drop those next 2 pounds. I WILL DO THIS!
|
122,9 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
|
|
2496 kcal
|
Grasa: 193,10g | Prot: 123,06g | Carbh: 52,77g.
Desayuno: Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Texas Roadhouse Chili, Texas Roadhouse Caesar Salad, Texas Roadhouse Prime Rib (12 oz). Cena: Beach Cliff Fish Steaks in Soybean Oil. Pasa Bocas / Otros: Boar's Head Sandwich Style Pepperoni, Tomatoes. más...
|
|
3513 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Correr - 10/kph - 15 minutos, Descansando - 12 horas y 56 minutos, Durmiendo - 10 horas y 19 minutos. más...
|
Perdiendo 7,0 kg a la Semana
|