Registro de peso (no entrada de diario) del 21 agosto 2022
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44,4 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 44,4 kg.
Dieta seguida: Bien.
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1720 kcal
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Grasa: 52,97g | Prot: 213,35g | Carbh: 139,45g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Biobliss Organic Basil Seeds, Quest Tortilla Style Protein Chips Chili Lime, Fitness Labs WheyFit Isolate. Almuerzo: Optimum Nutrition Pre-Workout, Fitness Labs WheyFit Isolate, Organic Ground Turkey, Turmeric, Red Onion, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White, Legendary Foods Tasty Pastry Red Velvet, Calavo Avocado, Artisan Bakers Multi Seed Keto Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Cena: Calavo Avocado, Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Turmeric, Red Onion, Psyllium Husks Caps, Boneless Skinless Chicken Breasts, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Legendary Foods Tasty Pastry Red Velvet. más...
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Perdiendo 5,1 kg a la Semana
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