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W 105kg ⬇️ 103.3kg ✅️
SMM 31.0kg ⬆️ 31.5kg✅️
PBF 46.5% ⬇️ 44.8%✅️
BMR 1601kcal
Well... for some it won't be much. But I'm happy. It's a start, at least. It's a lifestyle change. I find the mental shift the hardest.
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103,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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1677 kcal
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Grasa: 55,86g | Prot: 76,42g | Carbh: 217,82g.
Desayuno: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes, Bananas. Almuerzo: Margarine (Regular) , Albany Best of Both White Bread, Cherry Tomatoes, Biltong, Grated Cheddar Cheese. Cena: Woolworths Chicken Roti, Carrots . Pasa Bocas / Otros: Energade Sports Drink, PnP Chicken Samoosa, Nestle Kit Kat (21g), Willards Jumpin Jack White Cheddar Popcorn (Packet), SPAR Full Cream Granadilla Yoghurt, Pumpkin Seeds. más...
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Perdiendo 0,5 kg a la Semana
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