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Body making water Weight adjustments still.
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103,6 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 31,0 kg.
Dieta seguida: Bien.
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2267 kcal
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Grasa: 85,50g | Prot: 175,35g | Carbh: 208,87g.
Desayuno: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Almuerzo: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Sugar Snap Peas, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Cena: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Pasa Bocas / Otros: Haagen-Dazs Chocolate Peanut Butter, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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2661 kcal
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Ejercicio:
Strength Training - 43 minutos, Descansando - 15 horas y 47 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 2,1 kg a la Semana
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