Diario de oceanladyjulia, 26 ago. 22

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Did WH a bit. Fasted 18 hours. It’s a lot easier than I thought! Hoping it starts my metabolism and I actually lose. I’m not stopping! Have a beautiful day! 🌻🌷

86,9 kg Disminuído hasta ahora: 6,6 kg. Aún para ir: 14,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 agosto 2022:

1253 kcal

Grasa: 22,79g | Prot: 62,97g | Carbh: 225,31g. Desayuno: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Mayonnaise , Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Bananas . Cena: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Pasa Bocas / Otros: York Peppermint Pattie (Fun Size). más...

Perdiendo 2,5 kg a la Semana

24 Seguidores Apoyo

Comentarios

You’re doing great! Have a fabulous Friday!:)🌸

26 ago. 22 por el miembro: NAVYWIFESKI

You are doing great.👍 Keep up the good work.

26 ago. 22 por el miembro: rufreel

Thanks for the support! I’m hoping this intermittent fasting works! Getting my steroids( hydrocortisone) down will tell too. Have a beautiful weekend!

26 ago. 22 por el miembro: oceanladyjulia

You’re welcome! I think anything we can do to improve our health helps. I appreciate your support too! Wishing you a beautiful weekend as well!:)

26 ago. 22 por el miembro: NAVYWIFESKI

IF has helped me too

26 ago. 22 por el miembro: SD_3

I love IF - most days I just eat dinner and end with fruits.

26 ago. 22 por el miembro: HCB

Thanks for the encouraging words guys. People say I don’t eat enough calories, but I’m not up walking like all of you. I do walk, but not far. I use a wheelchair and walker when out. So, I had waited 2 years for this IF to be okayed. Yay! I actually love it. Seems to already be helping even though the weight tajes tine. Have a gorgeous day!🌷🌻

27 ago. 22 por el miembro: oceanladyjulia

Gorgeous day to you also

27 ago. 22 por el miembro: sugarplum_

Thank you! 🌷🌻

27 ago. 22 por el miembro: oceanladyjulia


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