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that increase is all muscle 💪 let's go!! *still need to lose more fat though
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66,2 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1740 kcal
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Grasa: 69,71g | Prot: 122,54g | Carbh: 170,57g.
Desayuno: Fresh & Easy Pico De Gallo, Garden of Eatin' Blue Corn Tortilla Chips, Bananas , Smucker's Seedless Blackberry Jam, Trader Joe's Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Popsicle Creamsicle. Almuerzo: Butter , Cooked Green String Beans (from Fresh), Franz Keto White Bread, Hempler's Natural Uncured Bacon, Kroger Whole Eggs (Medium). Cena: Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sonoma Brinery Raw Sauerkraut. Pasa Bocas / Otros: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk. más...
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Ganando 2,5 kg a la Semana
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