Registro de peso (no entrada de diario) del 25 septiembre 2014
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83,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1097 kcal
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Grasa: 32,03g | Prot: 89,94g | Carbh: 115,88g.
Desayuno: Watermelon, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Grapefruit, Fresh & Easy Liquid Egg Whites, Trader Joe's Sprouted Wheat Bread. Almuerzo: Golden Delicious Apples, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Black Beans (Canned), Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Cena: Personal Trainer Food Spinach Asiago Chicken Sausage, Cantaloupe Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans (Canned), Tomatoes, Quinoa (Cooked), Golden Delicious Apples, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Ocean Spray Craisins Dried Cranberries. Pasa Bocas / Otros: Snak Club Raw Almonds. más...
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2070 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Arizonaed
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