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up .2 muscle, up .2 fat. I binged after dinner. I was just so hungry. I ate a thick pb, jam & banana sandwich on Dave's killer BrEaD with a glass of oat milk
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66,4 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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541 kcal
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Grasa: 35,37g | Prot: 15,10g | Carbh: 38,16g.
Cena: Calavo Avocado, Chicken Tortilla Soup, Enchilada with Cheese , Sour Cream, Coca-Cola Diet Coke (Can). más...
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Ganando 1,3 kg a la Semana
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