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Vacation, average calories 1600-1800/day
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62,3 kg
Disminuído hasta ahora: 60,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1294 kcal
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Grasa: 48,42g | Prot: 75,16g | Carbh: 167,89g.
Desayuno: Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Almuerzo: Strawberries , Jell-O Sugar Free Vanilla Pudding, Laughing Cow Creamy Swiss Garlic & Herb, Iceberg Lettuce (Includes Crisphead Types) , Cosmic Crisp Apple, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Boar's Head Black Forest Deli Ham. Cena: Jennie-O Smoked Turkey Cheddar Sausages. Pasa Bocas / Otros: Garden Lites Veggies Made Great Blueberry Oat Muffins , Popsicle Sugar Free Creamsicle, Laughing Cow Creamy Swiss Garlic & Herb, Dannon Light & Fit Yogurt - Vanilla (6 oz), L'oven Fresh Low Carb Tortilla, L'oven Fresh Keto Friendly Buns, Reese's Peanut Butter, Boar's Head Black Forest Deli Ham. más...
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Ganando 0,1 kg a la Semana
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