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Started back on my exercise routine again today after injuring my hamstring... again. Going to let it rest and not run for a while. Doing intervals on the elliptical and will be doing weights with the trainer. Probably kick up the training a notch and work our 6 days a week. It does help with glucose control.
Since I've lost all this weight I needed to re-calibrate my calories to maintain my deficit. Haven't lost as much this month due to overeating but I hope to get back on track next month. The good news is I made my mini-goal of getting below 270 by the end of the month. Yeah me!
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122,4 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 31,7 kg.
Dieta seguida: Bien.
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2110 kcal
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Grasa: 150,32g | Prot: 137,45g | Carbh: 48,42g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Odom's Tennessee Pride Mild Sausage Patties, Egg, Butter (Salted). Almuerzo: Marketside Baby Kale Blend, Tomatoes, Chicken Thigh, Wish-Bone Romano Basil Vinaigrette Dressing. Cena: Fisher Pecan Halves, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Romano Basil Vinaigrette Dressing, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Planters Smoked Peanuts, Cabot Extra Sharp White Cheddar Cheese, Zucchini, Cabot Extra Sharp White Cheddar Cheese. más...
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3474 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 35 minutos, Descansando - 12 horas y 51 minutos, Durmiendo - 10 horas y 34 minutos. más...
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Perdiendo 0,5 kg a la Semana
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