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I didn't go over my caloric value (as best as I can tell), but have had to eat out a lot this weekend with extended family. I never really know how the food is prepared or what's in it. I need to get back on track this coming week.
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117,8 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 27,1 kg.
Dieta seguida: Poco.
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2052 kcal
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Grasa: 49,47g | Prot: 110,46g | Carbh: 268,31g.
Desayuno: Bananas, 1% Fat Milk, Biscuit Cereals - Island Vanilla. Almuerzo: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Bottled Water, Peanuts, Grilled Chicken (Skin Not Eaten). Cena: Tap Water, Bud Light & Clamato Chelada, Lettuce Salad with Assorted Vegetables, Red Beans and Rice, Flame Grilled Chicken Breast, Skinless. Pasa Bocas / Otros: 2X Protein Greek Yogurt - Honey Vanilla, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Apples , Endulge Peanut Butter Cups, Apples. más...
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5469 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 5 horas, Natación (Lento) - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 1,7 kg a la Semana
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