Diario de Coach MW, 06 sep. 22

4 day Labor Day weekend at the lake was a disaster for my weigh in.
Time to get back to sensible eating.

108,3 kg Disminuído hasta ahora: 21,0 kg.    Aún para ir: 4,0 kg.    Dieta seguida: Bien.

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1042 kcal

Grasa: 43,08g | Prot: 53,86g | Carbh: 108,14g.   Desayuno: Kroger English Toasting Bread. Almuerzo: McDonald's Egg McMuffin. Cena: Butter, Bays Original English Muffin, Healthy Choice Simply Steamers Beef & Broccoli. Pasa Bocas / Otros: Fisher Dry Roasted Peanuts, Sliced Ham (Regular, Approx. 11% Fat) . más...