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Well, this surprised the heck out of me. I was dreading stepping on the scale this morning. A great way to start the day. Happy Wednesday FS friends.
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72,2 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1442 kcal
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Grasa: 49,56g | Prot: 72,64g | Carbh: 108,51g.
Desayuno: Coffee. Almuerzo: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Barilla Spaghetti, Kraft 100% Parmesan Cheese Shaved, President's Choice Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Mushrooms. Cena: Dave's Chicken Wing Sauce, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Chicken Dark Meat (Roasting, Cooked, Roasted) . Pasa Bocas / Otros: Vodka, Sauvignon Blanc Wine. más...
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2570 kcal
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Ejercicio:
Descansando - 1 hora y 21 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas, Durmiendo - 7 horas y 29 minutos, Trabajo de Escritorio - 8 horas y 30 minutos. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
I love it when you think it might be bad, and then your body is like, "nope, I'm cool" 😎 lol. Yay, you. 😁
07 sep. 22 por el miembro: Queen Mari III
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08 sep. 22 por el miembro: Maine coon
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aren't those just the best mornings 😊
09 sep. 22 por el miembro: jodygard1
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I want to morning just like that 🙏🏻. WTG
09 sep. 22 por el miembro: Maguscanook
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Thank you friends. I could do with a few more mornings like that too. I can’t drop weight like I used to pre-menopause. But, I’ll keep at it.
I’m hoping to get an outdoor workout in tomorrow morning before we get side-swiped by hurricane Earl. At least we’ll get some much needed rain. Could do without the wind though.
09 sep. 22 por el miembro: JamaicaBoundNL
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