|
Slight gain in weight so far. Thats good since I have been shifting to more lifting exercises (using a lot of P90X right now). Just checked my body fat and the calipers say I'm at 7.7% right now.
:)
|
72,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1724 kcal
|
Grasa: 41,46g | Prot: 141,49g | Carbh: 205,61g.
Desayuno: honey bunches oat, nonfat milk. Almuerzo: wheat tortilla, turkey burger. Cena: light wheat bread, banana peppers, ham kroger. Pasa Bocas / Otros: GNC wheybolic, nonfat milk, shakeology, quaker chewy. más...
|
|
2319 kcal
|
Ejercicio:
P90X: Chest and Back - 1 hora, Descansando - 18 horas, Durmiendo - 5 horas. más...
|
Ganando 3,5 kg a la Semana
|