|
Den a bit, but with great macros and no extras I was hoping g for more. Maybe tomorrow. Regular diet today.
|
87,1 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
1325 kcal
|
Grasa: 28,19g | Prot: 114,73g | Carbh: 169,95g.
Desayuno: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Almuerzo: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Whole Foods Market Dried Cranberries. Cena: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
Every little bit is good!:)👍
08 sep. 22 por el miembro: NAVYWIFESKI
|
08 sep. 22 por el miembro: oceanladyjulia
|
Nice drop OLJ, keep on keeping on👏🏽👏🏽
08 sep. 22 por el miembro: Daughter of the_King
|
Congratulations to you oceanlady
08 sep. 22 por el miembro: buenitabishop
|
Slow and steady wins the race. Better to drop slowly but maintain than to drop fast and rebound
09 sep. 22 por el miembro: writingwyo
|
Thanks for the support! Slow abc steady is correct, but inflammation drives me crazy. I definitely feel it today. I hate Lasix. My haul is to get off of it. Have a beautiful weekend everyone! 💜🌻
09 sep. 22 por el miembro: oceanladyjulia
|
I agree with the others, you are far more likely to keep it off by going slow and steady. Congratulations
09 sep. 22 por el miembro: Maguscanook
|
Thabk you! I AM going very slow and steady. I’d like to get back to my lowest weight since I started. I have about 6 lbs to go. Chronic inflammation.
10 sep. 22 por el miembro: oceanladyjulia
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de oceanladyjulia
|