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I don't post much, but this may be a way of not obsessing over the scale. 11/08/2022 I weighed in at 64.5kg, today I weighed in at 63.6kg, however I lost a full 10cm around my midsection.
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63,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 11,6 kg.
Dieta seguida: 100%.
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1371 kcal
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Grasa: 58,57g | Prot: 107,39g | Carbh: 98,50g.
Almuerzo: Mushrooms, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Jungle Oats, Woolworths Chia Seeds, Woolworths Blueberries. Cena: Extra Virgin Olive Oil, Woolworths Crumbed Chicken Schnitzel, Baked Potato (Peel Eaten), Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Woolworths Sliced Cooked Sandwich Ham, Woolworths Tante Anna Crushed Wheat Bread, Chocolate Wafers, Cappuccino, Clover Full Cream Fresh Milk, Optimum Nutrition Platinum Hydro Whey. más...
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1883 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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