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Weighed myself this morning recording a loss of three pounds. Not very much in a couple of months but it is at least down and not up. Not eating very much today as My dog was sadly put down this morning and I'm a bit too upset to eat much. Her name was Sadie and she was the love of my life.
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90,7 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 37,36g | Prot: 74,23g | Carbh: 230,76g.
Desayuno: Sweet Red Peppers, Celery, Nescafe Coffee with Semi-Skimmed Milk. Almuerzo: Sainsbury's Taste The Difference Moroccan Couscous, Prawns, Cherry Tomatoes, Meatless Pasta with Tomato Sauce. Cena: Great Value Garlic Bread, Brown Rice, Fresh & Easy Beef Chili with Beans. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blueberries, Grapes. más...
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2754 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 15 minutos, Descansando - 5 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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