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They say muscle weighs more than fat.
Much less cardio, and more weight training as exercise over the last two weeks. Mostly staying on track calorie-wise.
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85,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1847 kcal
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Grasa: 81,49g | Prot: 70,29g | Carbh: 216,44g.
Desayuno: Salami, Tim Hortons Coffee with Milk (Medium), Fried Egg, Black Diamond Cheddar Style Slices, Butter (Salted) , Wonder White Bread. Almuerzo: Meatless Pasta with Tomato Sauce, Salami. Cena: Gulab Jamun, Tea with Milk, Toppits Tempura Shrimp. Pasa Bocas / Otros: Dare Vinta Crackers Original, Brunswick Sardine Fillets (Kippered), Gala Apples. más...
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2181 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 17 horas y 50 minutos, Durmiendo - 6 horas. más...
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Ganando 0,5 kg a la Semana
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