Ugh inflammation up Took Lasix and Potassium Under calories and great macros Fasted 20 hours
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87,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 38,19g | Prot: 71,73g | Carbh: 145,03g.
Desayuno: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Peter Pan Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Foods Market Dried Cranberries. Cena: Dannon Oikos Triple Zero - Lemon Tart, Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Pasa Bocas / Otros: York Peppermint Pattie (Fun Size). más...
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Ganando 2,5 kg a la Semana
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Comentarios
Hope you’re having a great day!:)🌸
11 sep. 22 por el miembro: NAVYWIFESKI
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I hope you are having a wonderful day Roy! 🌻🌈
11 sep. 22 por el miembro: oceanladyjulia
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