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Justdoingtheunstuck
Diario
02 oct. 14
Diario de Justdoingtheunstuck, 02 oct. 14
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Weight has been steadily increasing the past 4 days. Normal fluctuation I have no problems with but this is getting discouraging. Starting to question whether or not I should increase my calories again, any thoughts on how long I should take this before going back to what I was doing? Maybe one week or two?
94,9 kg
Disminuído hasta ahora:
41,2 kg
.
Aún para ir:
26,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 octubre 2014:
2498 kcal
Ejercicio:
Zova workout app - 5 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas.
más...
Ganando 1,3 kg a la Semana
5 Seguidores
Apoyo
Comentarios
You may want to weigh yourself once a week to avoid water weight fluctuations. That's the recommendation from authorities.
02 oct. 14 por el miembro:
ChrisComedy
Yeah I would hold out for a week at least. In the big picture four days isn't a big deal. It could be a number of things like water retention, etc. Nice username by the way, The Cure?
02 oct. 14 por el miembro:
DanzigRules
Keep the Faith Angel, I have Faith in You!!!
02 oct. 14 por el miembro:
TAIC69
Water weight is so frustrating! But you have to remember it is just water. Take as much time as needed. Getting healthier, you're giving yourself more time to live anyway. :)
02 oct. 14 por el miembro:
compuwise
Haha yes The Cure! I use it for my name everywhere online and surprisingly you are the first one to know where it is from. I usually weight myself am daily because I like to watch the fluctuations, usually it doesn't bithere me but this time it started right when I changed my calorie intake, I think I am just being paranoid. Thank you for the support! Big picture still looks good!
02 oct. 14 por el miembro:
Justdoingtheunstuck
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