Diario de hiking_fanatic, 15 sep. 22

That’s better. We’ll see it it sticks. Average 1700 calories a day but yesterday was an intense heavy manual labor day. #dayofcaring #liveunited

60,2 kg Disminuído hasta ahora: 62,2 kg.    Aún para ir: 1,3 kg.    Dieta seguida: Bien.

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1189 kcal

Grasa: 48,21g | Prot: 64,14g | Carbh: 185,05g.   Desayuno: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Almuerzo: Del Monte Sliced Pears (No Sugar Added), Honeycrisp Apples, Dairy Fresh Shredded Taco Cheese, Cauliflower , Spinach , Lindsay Large Black Olives, Dairyland 14% Sour Cream, Iceberg Lettuce (Includes Crisphead Types) . Cena: Cauliflower , Jack's Original Cheese Pizza. Pasa Bocas / Otros: Fiber One 70 Calories Brownie, Atkins Snack Caramel Double Chocolate Crunch Bar, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Archer Farms 100% Real Fruit Strip Tropical , Franz Keto White Bread. más...