Registro de peso (no entrada de diario) del 16 septiembre 2022
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65 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 20 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 43,62g | Prot: 62,72g | Carbh: 178,53g.
Desayuno: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Salt , Saori Saos Tiram, Lettuce, Tomatoes, Fresh Lemon Juice, Honey, Captain Oats Rolled Oats. Almuerzo: Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Boiled Peanuts, Garam Laut, Saori Saos Tiram, Uleg Sambal Pedas, Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Cucumber (Fat Added in Cooking), Cooked Carrots (from Fresh). Cena: Ultra Milk Ultra Mimi Full Cream, Papaya, Captain Oats Rolled Oats. Pasa Bocas / Otros: Khong Guan Cream Crackers, Indocafe Indo Creamer, Nescafe Classic, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Soybeans (Mature Seeds, Steamed, Cooked) , Nugteta Tahu Bakso. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de Difana88
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