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I am advancing towards goal, but sooooooo slowly. I reset my RDI to day using the RDI Mummydee uses. I have to lower my daily calorie intake to 1551 from 1700. For me, that is a big jump. However, I did notice that reducing my calories 150 a day has not made me feel hungry. That is good news. It appears that if I continue this way I will reach goal by Oct 28. This will be good, since my whole family is gathering in San Diego that week at a beach house to celebrate my 80th birthday. Kids, Grand kids, Great grand kids. Most of them have not seen my 35 pound loss. I bet they will be surprised.
My wife has started Scuba so as to honor the promise she made me when I started this program. (see Bio if interested). What a great time in life to be alive.
And thanks for all you help fellow travelers on the diet highway.
Glaun
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89,2 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 63,17g | Prot: 82,12g | Carbh: 154,99g.
Desayuno: Jenny Craig Breakfast Scramble. Almuerzo: Hillshire Farm Deli Carvers Signature Honey Ham, Oroweat Jewish Rye Bread, Market Pantry Deli Swiss Cheese Slices. Cena: Olive Oil, Parmesan Cheese (Grated), Spaghetti, Dole Butter Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Kraft Blue Cheese Crumbles. más...
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2641 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 10 horas. más...
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Ganando 0,6 kg a la Semana
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