Diario de SD_3, 17 sep. 22

been eating too many carbs over the past 3 days. I was ravenous and lost control. it's ok. I'm dialed back in again.

65,1 kg Disminuído hasta ahora: 24,6 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Bien.

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1375 kcal

Grasa: 54,11g | Prot: 116,69g | Carbh: 92,06g.   Desayuno: Sweet Leaf Liquid Stevia, Micro Ingredients Multi Collagen Peptides , Coffee. Almuerzo: Trader Joe's Marinara Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Jennie-O Ground Turkey 93/7, Wild Rice (Cooked) . Cena: Good Culture Sour Cream, Bragg Nutritional Yeast Seasoning, Tillamook Sharp Cheddar Cheese, Cauliflower, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Popsicle Creamsicle, Harvest Snaps Lentil Bean Tomato Basil, Kroger Breaded Chicken Strips. más...