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Home Scale:184.6
Been home sick for the last 2wks which mean I havent been to the gym to workout Dont like cause now that I'm 75% better I ate nothin but junkfd over the wkend guess I was making up for the lost time I was sick Good note is I can start doing light cardio & small workout Hmm Now I just need to get my mojo back & find a challenge
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83,7 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 2,1 kg.
Dieta seguida: No Aplica.
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1182 kcal
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Grasa: 53,66g | Prot: 75,22g | Carbh: 100,36g.
Desayuno: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Almuerzo: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Tyson Foods Grilled & Ready Chicken Breast Fillets. Cena: Snyder's of Hanover Restaurant Style Tortilla Chips, Vanilla yogurt with snickers pieces YoCrunch Yogurt, Hill Country Fare Season Pork Country Style Ribs. más...
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2530 kcal
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Ejercicio:
YMCA E.S AMT - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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