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Thank you Hashem. it’s a hard, but it’s worth the fight. I finally broken through the 214 barrier I would like to get down to 210 by the end of the week.
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97,3 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1396 kcal
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Grasa: 72,00g | Prot: 74,27g | Carbh: 121,56g.
Desayuno: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Almuerzo: Designer Whey Premium Whey Protein Powder. Cena: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Odyssey Breaded Flounder. Pasa Bocas / Otros: Great Value Deli Style Sliced Muenster Cheese, Sunshine Cheez-It Original Snack Crackers, PopCorners Popped Corn Chips - Sea Salt, Oranges . más...
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Perdiendo 0,8 kg a la Semana
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