|
YEA GOT TO 20LBS LOST. WOOT WOOT. 10 MORE DAYS OF PHASE 2 THEN 3 DAYS OF VLC. THEN THE HARD PART BUT READ SOMEWHERE TO DOUBLE THE PROTEIN.
Okay didn't mean to type all that in caps. I am at work. Hope everyone is having a great week. Finally some nicer weather in FL but did have to turn on the AC again.
|
106,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
|
|
497 kcal
|
Grasa: 15,42g | Prot: 62,57g | Carbh: 29,96g.
Desayuno: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Egg, Egg White. Almuerzo: Gala Apple (Medium), Cherry Tomatoes, 93/7 Lean Ground Beef. Cena: Medium Shrimp, Asparagus. más...
|
Perdiendo 1,9 kg a la Semana
|