Registro de peso (no entrada de diario) del 20 septiembre 2022
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48,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 48,2 kg.
Dieta seguida: Bien.
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1798 kcal
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Grasa: 45,74g | Prot: 229,56g | Carbh: 159,18g.
Desayuno: Legendary Foods Tasty Pastry Red Velvet, Orange Mango Protein Drink, Organic Basil Seeds, Organic Beet Root Powder, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Optimum Nutrition Pre-Workout, Moo is Moot Macadamia Nut Milk, Fitness Labs WheyFit Isolate, Airborne Original Zesty Orange Formula, Airborne Original Zesty Orange Formula. Almuerzo: Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Quest Chocolate Peanut Butter Protein Bar, Nature's Harvest Light Multigrain Bread. Cena: Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White, Campari Cocktail Tomatoes, Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples. Pasa Bocas / Otros: Airborne Original Zesty Orange Formula, Quest Tortilla Style Protein Chips Chili Lime, EAS Pro Science CLA. más...
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Ganando 13,8 kg a la Semana
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