Diario de JoyThinksFSTechsSUCK, 08 oct. 14

I've been pretty sick for the past week and a half with an autoimmune disease flare up. Now, back to the program. Diet and Exercise.

78,2 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 21,5 kg.    Dieta seguida: Poco.

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1220 kcal

Grasa: 45,75g | Prot: 68,89g | Carbh: 142,34g.   Desayuno: Bananas, PopCorners Popped Corn Chips - Kettle (Bag), Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Coffee, Frigo Natural String Cheese Part Skim. Almuerzo: Betty Crocker Healthified Chicken Tortilla Casserole. más...