Registro de peso (no entrada de diario) del 21 septiembre 2022
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47,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 47,5 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 46,74g | Prot: 208,06g | Carbh: 171,18g.
Desayuno: Moo is Moot Macadamia Nut Milk, Orange Mango Protein Drink, Multi Seed Keto Bread, Organic Basil Seeds, Organic Beet Root Powder, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Optimum Nutrition Pre-Workout, Airborne Original Zesty Orange Formula. Almuerzo: Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White, Legendary Foods Tasty Pastry Red Velvet. Cena: Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White, Campari Cocktail Tomatoes, Biobliss Organic Basil Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples. Pasa Bocas / Otros: Airborne Original Zesty Orange Formula, Legendary Foods Tasty Pastry Red Velvet, Quest Tortilla Style Protein Chips Chili Lime, EAS Pro Science CLA. más...
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Perdiendo 4,4 kg a la Semana
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