Diario de mials11, 25 sep. 22

Either my scales are stuffed or I am. It could be the scones, jam and cream at the show, take away for dinner, the Grand Final pies and sausage rolls, etc but who knows! Anyway back to the diet tomorrow

76,7 kg Disminuído hasta ahora: 15,7 kg.    Aún para ir: 4,7 kg.    Dieta seguida: Bien.

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1230 kcal

Grasa: 18,83g | Prot: 50,50g | Carbh: 194,44g.   Desayuno: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almuerzo: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. Cena: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Mushroom Risotto. Pasa Bocas / Otros: Hard Lollies. más...