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Trying to figure out the weight stall so I am paying attention to what I am eating and upping my exercise a little to see if that will push me through. Been very busy taking care of my husband since his bypass surgery so I am struggling with me time.
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65,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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927 kcal
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Grasa: 38,06g | Prot: 57,79g | Carbh: 92,41g.
Desayuno: Fisher Chopped Walnuts, Turner's 2% Reduced Fat Milk with Vitamin A&D, North Bay Produce Blueberries, Quaker Quick Oats. Almuerzo: Simply Nature Peanut Butter Powder, Lifeway Foods Lowfat Strawberry Kefir, Wild Caught Citrus Herb Salmon. Cena: Sweet Potato , March Farms lamb chuck chops. Pasa Bocas / Otros: M&M's Minis Chocolate Candies (Fun Size), M&M's Peanut M&M's (Fun Size). más...
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peso estable
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