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It's been a rough week, sick wife who ended up in the hospital. Nothing terribly serious but still bad enough. Been stress eating a lot and while staying under 50 net carbs my calories have been high and I haven't gotten in all of my workouts as planned. I'm surprised I had the drop I did.
Today I'm working out and then have to take care of all the things my wife has been doing. Going to be a busy day, at least I'll get more of a workout. Hopefully everything will be back to normal soon.
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120,0 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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2312 kcal
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Grasa: 160,18g | Prot: 148,50g | Carbh: 81,08g.
Desayuno: Bob's Red Mill Steel Cut Oatmeal, Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg. Almuerzo: Kale, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Marketside Traditional Rotisserie Chicken, Tomatoes. Cena: Great Value White American Cheese Singles, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Sandwich Style Pepperoni. Pasa Bocas / Otros: Planters Wicked Hot Chipotle Peanuts. más...
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3426 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 36 minutos, Descansando - 13 horas y 16 minutos, Durmiendo - 10 horas y 8 minutos. más...
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Perdiendo 1,1 kg a la Semana
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