Registro de peso (no entrada de diario) del 29 septiembre 2022
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78,0 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 2,3 kg.
Dieta seguida: No Aplica.
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2976 kcal
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Grasa: 115,00g | Prot: 188,48g | Carbh: 326,51g.
Desayuno: Protein Bar, Wonderful Roasted & Salted Pistachios in Shells, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Almuerzo: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Mission Carb Balance Soft Taco Flour Tortillas, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Jack Link's Carne Seca Beef Jerky, Tomatoes, Onions , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Purified Drinking Water. Cena: Sam's Club Cinnamon Crunch Muffin, Subway Chocolate Chip Cookie, Thomas' Original English Muffins, Land O'Lakes White American Cheese, Boar's Head Salsalito Roasted Breast of Turkey. Pasa Bocas / Otros: Great Value Purified Drinking Water. más...
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Perdiendo 0,2 kg a la Semana
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