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loving the exercise
to be honest, feeling looked after by having the food provided by jenny craig. it's meant i don't need to spend energy in one aware- I still have to prepare salads etc... but after ten years of creating foods for the kids, it's actually making me think of a huge range of possible food options I've never really considered before.
that's got to be a good thing :)
today it's wet. really wet. So planning a treadmill walk before my gym class. though tempted to go swimming again- my legs are so sore from yesterday!
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112,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: 100%.
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3367 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Ejercicio Acondicionado (Centro de Salud) - 55 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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