Diario de LCT 1313, 30 sep. 22

I have been really ill but hopefully I am on the mend. Maybe I can stay well and enjoy my weight lose. I have a long way to go but I plan to enjoy this achievement and to get well and stay well.

139,3 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 42,6 kg.    Dieta seguida: Bien.

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642 kcal

Grasa: 10,00g | Prot: 17,50g | Carbh: 127,75g.   Desayuno: Del Monte Diced Peaches in Cups, V-8 Original V-8 Juice, Welch's 100% Grape Juice, Bob Evans Toasted and Buttered White Bread, Quaker Instant Oatmeal - Regular. más...