Diario de CarmenR4322, 02 oct. 22

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Bought a gym membership! Ready to start toning and getting stronger. Hope this doesn’t slow my weight loss, but I know it’s needed.

127,4 kg Disminuído hasta ahora: 38,1 kg. Aún para ir: 37,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 octubre 2022:

3493 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 0,6 kg a la Semana

24 Seguidores Apoyo

Comentarios

Congrats on focusing on your overall health and not the scale. Replacing fat with muscle is a good thing.

02 oct. 22 por el miembro: BabyGot-TooMuch-Back

Fantastic plan. Muscle weighs more than fat, but muscle burns fat faster. Like BabyGot said, it's more about our health vs the number on a scale. I'm trying to build muscle too 🥰

02 oct. 22 por el miembro: SD_3

Cardio will torch calories, so make sure you try all the machines and classes to find something you love. Congratulations on the gym commitment!

02 oct. 22 por el miembro: JustBananas

You'd be replacing fat for muscle. Muscle weighs more, but at your current weight it shouldn't slow you down, unless you suddenly become arnold Schwarzennegger. An important tip is: do not overestimate the calories you burn by working out. Be careful not to eat those calories back after a workout. Keep the calorie deficit going. Good luck! You can do it!

03 oct. 22 por el miembro: immort777

Congrats on the gym membership. Comittment to good health.

03 oct. 22 por el miembro: sugarplum_

Do yourself a big favor.. Take measurements and record them for comparison. I am maintaining weight and have lost 2 sizes. Body sculpting is a good thing for your motivation!

03 oct. 22 por el miembro: SLYONE 22


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