Diario de myhealthmakesmylife, 02 oct. 22

Post cheat day - expected an increase but didn’t expect this much. Was it worth it? Maybe - let’s see what the week ahead brings! Not defeated - I knew it was a risk and I was willing to take it as I figure out what works best for me. Right back to the healthier stuff today. I ate late last night too but sticking to the intermittent nonetheless.

114,1 kg Disminuído hasta ahora: 3,3 kg.    Aún para ir: 10,3 kg.    Dieta seguida: Bien.

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1029 kcal

Grasa: 52,22g | Prot: 72,89g | Carbh: 66,37g.   Almuerzo: Kraft Creamy Poppyseed Dressing, Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Kirkland Signature Farmed Atlantic Salmon. Cena: Plum, Isopure Low Carb Protein Powder - Dutch Chocolate, Gala Apples. Pasa Bocas / Otros: Utz Ripples Original Potato Chips . más...

4754 kcal

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