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No good news but at least also no bad news :-)
I'm off on holiday for the next week and have one keto breaking meal planned at a very fancy restaurant - but since it's planned in its nothing to stress about at all. Will just do an extended fast and extremely low carb day the days that follow.
hoping a relaxing holiday will help the weight go down :-)
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60,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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814 kcal
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Grasa: 51,40g | Prot: 73,83g | Carbh: 29,04g.
Almuerzo: Cucumber (with Peel), Egg, Extra Virgin Olive Oil, Gouda Cheese, AH Roma Tomaten. Cena: Carrots, Mcdonalds Hamburger No Bun No Sauce, Burger King Flame Grilled Chicken. Pasa Bocas / Otros: Questbar Double Chocolate Chunk. más...
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peso estable
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