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Happy to see a drop, since I was back on track yesterday. Just a little off plan because I did have a serving of potato chips but proud that I exercised control and didn’t have more! Still kept overall calories down for the day. Yesterday and a couple other days (realized I didn’t log them) I basically ate one meal. Yesterday wasn’t bad - had my meal, then some fruit as my dessert and decided to have a protein shake before stopping eating for the day. Might try that again today and see if I’m in the 240’s tomorrow.
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113,7 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1007 kcal
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Grasa: 59,73g | Prot: 56,84g | Carbh: 57,71g.
Almuerzo: Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Great Value Caesar Dressing , Kirkland Signature Farmed Atlantic Salmon. Cena: Plum, Gala Apples. Pasa Bocas / Otros: Utz Ripples Original Potato Chips . más...
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Perdiendo 3,2 kg a la Semana
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