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I let myself get out of control again, gained a bunch of weight back. I currently work out 3+ days a week, heavy weight lifting. I noticed when I don't eat enough, I feel weak, so I think I make up for it by eating too much. I need to really hone in on a number that makes me feel strong enough to lift, but not get fat. I've definitely been hitting my protein goals
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95,3 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Poco.
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1685 kcal
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Grasa: 72,46g | Prot: 106,89g | Carbh: 233,32g.
Desayuno: Rold Gold Pretzel Sticks , PopCorners Flex BBQ Protein Crisps, Great Value Original Liquid Eggs, Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Cena: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Pasa Bocas / Otros: M&M's Peanut M&M's (Package). más...
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2723 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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