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Road trip to winery, 2 country clubs and a brewery were disastrous for my weight. Oh well I'll do better tomorrow.
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106,0 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1101 kcal
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Grasa: 31,28g | Prot: 54,11g | Carbh: 159,95g.
Desayuno: Bays Sourdough English Muffin, Coffee, Toasted Multigrain Bread. Almuerzo: Banquet Turkey Pot Pie. Cena: Kraft Lite Zesty Italian Dressing, Lettuce, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: 1% Fat Milk, Apples, Kellogg's Raisin Bran Crunch Original, Apples. más...
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Ganando 12,7 kg a la Semana
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