Diario de SherrieC, 17 oct. 14

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I guess the doctors scale was right. Embarrassed about the huge gain, but it is my own fault, and the only thing I can do is get back up and keep pushing forward. I hope that you all have a great weekend.

Sherrie

86,0 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 octubre 2014:

1715 kcal

Grasa: 61,00g | Prot: 63,50g | Carbh: 234,50g. Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: My Essentials Yellow American Cheese Singles, Kroger Black Forest Ham, My Essentials Wavy Potato Chips, My Essentials Homestyle White Bread, Duke's Mayonnaise. Cena: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, Pizza Hut Breadsticks. más...

2468 kcal

Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Treadmill - 40 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...

Ganando 3,8 kg a la Semana

13 Seguidores Apoyo

Comentarios

Don't gaining bring you down. Keep pushing and you'll be fine.

17 oct. 14 por el miembro: mickfan1

Have a great weekend, Sherrie!

17 oct. 14 por el miembro: Deb_N

I know that pain, keep your head up and move on.

17 oct. 14 por el miembro: altagent

It's the start a new week! Never give up. You got this :)

17 oct. 14 por el miembro: spinx1971

It's frustrating to see a gain but don't let it stop you, you can take it off and then more.

18 oct. 14 por el miembro: jmb3450

can't fret, right? get up off the mat and get back to fighting that weight. temp setback. you can turn it around.

18 oct. 14 por el miembro: br_e_co

Thank You Everyone !!!

18 oct. 14 por el miembro: SherrieC

Just keep trying Sherri! !!! You can do it!!!

18 oct. 14 por el miembro: pwrestlephoto

Do not be embarrassed! We have all been there, and are here for you and with you as we push forward together again! xoxox

18 oct. 14 por el miembro: Ruhu


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