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Wow, way too much celebrating this weekend. I'm a little disappointed in the weight gain considering I didn't have any birthday cake. Oh well, back to the grind.
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116,6 kg
Disminuído hasta ahora: 27,5 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 44,32g | Prot: 59,86g | Carbh: 241,03g.
Desayuno: Light Fat Free Very Vanilla Yogurt, Biscuit Cereals - Island Vanilla, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Extra Crunchy Peanut Butter, Reduced Sugar Strawberry Preserves, 100% Whole Wheat Sandwich Rounds, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water. Cena: Reduced Sodium Black Beans, On The Go Green Tea, Tap Water, Diced Tomatoes, Basil, Garlic & Oregano Sauce, Extra Lean Ground Turkey Breast, Mild Shredded Cheddar Cheese, Cherry Tomatoes. Pasa Bocas / Otros: Ice Cream Bars - English Toffee Crunch, Watermelon, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Chewy Bar-Oats and Caramel, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Energy Wild Starwberry Sugar Free. más...
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2834 kcal
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Ejercicio:
Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Ganando 5,1 kg a la Semana
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